Don’t take an unhelpful stream of thoughts as yourself. You would do better to treat them like you would a persistent, annoying person spouting often contradictory opinions.
Seeing Your StoriesMonth: February 2020
Beware the Siren Song of Spiritual Clarity
Clarity of intellectual understanding can be a refuge for some personalities, a final bunker in which the sense of separateness shelters from what it most fears — melting into the flow and direct experience of life. Until we deal with our deepest physical discomforts, we cannot move past concepts to reality itself.
Forgiving = Giving a Gift to Yourself
Don’t be an ass. Put down your burden. When you forgive, you shrug off a weight, unshoulder a burden. You are lighter, free of a load that has sapped your energy, stolen from your life. By teaching your mind and body that the strong sensation within your resentment is no threat, you give yourself a most beautiful gift.