Photo by Jamez Picard on Unsplash

Happiness is the feeling of love radiating from us.

We need love. Our quest for it shapes our lives. Psychotherapy tells us that much of our unexamined behaviour comes from unconscious strategies we formed to secure love as young children. We want to be loved without conditions, for who we are. If we had love, even with little else, we would be happy.

The feeling I enjoy when I receive love from another is a blissful one. It radiates safety, validation and understanding. These components sum to what strikes me as happiness. But the buzz of this received love is erratic, even in a stable, loving relationship. Feelings of pain, misunderstanding, rejection and betrayal interrupt it. I can’t guarantee others will give me the love I need.

The soap operas package this troubling truth and serve it back to us. The search for unconditional love is rich in drama. Sometimes the villain wears the face of another, one who occasionally but not always gives us what we need. How could they be so unreliable? We cast ourselves as the baddie in other scenes, undeserving of the very love we crave.

Might there be another take on this, a way out of this neediness, this dependence?

Consider the moments when you receive the love of another. What if it is not the love of the other that you feel? Could it be that in those moments of being loved, you stop asking reality to be different; you accept what life, in the guise of this loving person before you, sends your way? Perhaps in those magic scenes, bathed in the light of the love you’ve craved, you stop fighting life; you stop withholding your unconditional acceptance. In other words, in those instants, you love.

What if that amazing cocktail of positive feelings that we wrap up and call happiness is what arises when we love, when love flows from us? Consider the possibility that happiness is what loving — giving love — feels like. Well, that puts real power in our hands (or rather, in our hearts)! When we are loved, we give love in return, and this brings happiness. But are we confined to loving only in response to being loved by another? No! We can love when others do not grant us the love we crave. If so, would this act of unilateral love yield happiness too? Seems worth a try.

Taking this further, can we love only other people? Is it only in another person that we can recognise this deep connection, this reflection of something that resonates in us? Can only another person receive the blessing of our attention and the unconditional acceptance of exactly what they are, right now? This recognition of ourselves in the other can happen not only with lovers, family and friends, not only with strangers and even enemies. This love can arise with animals, plants, with any event that life brings. In fact, love doesn’t ever arise, because it is always there, even when overlooked — ignored — by us. Love, this resonance, this recognition of oneness, is the human experience of wholeness and unity. It is always there and always available.

So none of us needs the love of another. The love we need is ours to give. We can grant it to all of life, and life includes (in fact life is) ourselves. The love each person needs can only come from one place — within. The same unreserved acceptance and embrace we can bestow on all external experience is available to grant to our own thoughts and feelings. Our love can welcome even the feelings outlawed in those childhood strategies that we adopted to win the love of others from when we first experienced the sense of separateness.

This is the human journey. The Fall is the innocent child’s passage from the undifferentiated immediate experience of being to the sense of separation from life’s flow. It is not a sin nor a fuck up. It is humanity. The child’s self-division ensues as she looks for the love she needs outside herself and casts into darkness any bits of herself that lead others to deny her. Every human story is unique, but all are at heart the search for love and the re-integration of our disowned selves. The climax is the chance to recognise the truth so close as to be invisible — that the love we seek is within us and is the key to re-integrating what the Fall and our immature response to it severed.

What Vedantins call Ananda, what to Buddhists is Nirvana, what Christians see as Heaven is always within reach. In fact, we needn’t reach it, because we hold it already, although we prioritise security and comfort over it, too often keeping it locked away. We get glimpses of it when we love another, when we bless a moment with unconditional acceptance, when we recognise our essence in another. These moments of happiness are fleeting sights of the peace and ease that rest within us. The more we truly love, the more frequent and lengthy our views of its radiance.

%d bloggers like this: