Nothing needs to be different from how it is right now for us to be okay. There is no problem with the way things are in this or any moment. This understanding can yield a deep relaxation in which personal ups and downs unfold.
Seeing Your Stories
Dzogchen
Five Ken Wilber Quotes* Pointing to the Great Perfection
Ken Wilber is a polymath who knows and respects numerous non-dual traditions, western philosophies and therapeutic approaches, but he enjoys a special affinity with Dzogchen. My own simplification of this Buddhist tradition is that all is eternally perfect, with no need or opening for intervention or improvement of any kind.