Doug Fraley · Services · Life Navigation · Workshop

Life Navigation Workshop

A live, 3.5-hour working session to move from seeing your Old Story to actually working with it.

The free Live Taste showed you the shape of the map you’ve been navigating by - the assumptions built early, running quietly beneath your decisions ever since. This Workshop is where the real work starts.

Saturday 14 November 2026 13:30-17:00 Irish time €147 founding rate

What this is

A working session, not a longer lecture

Over one live, guided session, you’ll move through several stages of the journey the Taste can only point toward: grounding in what actually matters to you, naming your own specific patterns and the beliefs driving them, designing a real alternative to test in your own life, and sitting - properly, not theoretically - with the resistance that shows up when change gets close.

This isn’t a longer lecture. It’s a working session, with live facilitation and real exercise time throughout.

This is the first-ever running of the Workshop - you’d be part of the founding cohort, shaping how this session develops going forward.

Before you join

Bring your Sovereignty Audit results

This Workshop draws directly on your Sovereignty Audit results - one section of the session works from your own domain gaps and archetype to identify what you want to change. If you haven’t completed the Audit yet, please do so before the session. Arriving with your results in hand means you get the full value of that part of the day.

Take the Sovereignty Audit →

Free, and takes about ten minutes.

Who it’s for

People ready to do the work, not read about it

This is Life Navigation content specifically - the Growing Up work of updating an outdated map, not the Waking Up inquiry that Spiritual Inquiry deals with. Same material every cohort, so if you are arriving cold you are not missing a prerequisite.

You have seen the pattern and want to do something about it, not understand it better
You are willing to bring real material rather than a tidied-up version
You can protect three and a half hours without checking your phone
You would rather be guided through exercises live than work alone from a recording
You are not looking to be flattered, and would rather be told the truth plainly

What the session covers

The shape of the afternoon

Grounding in your own values, as the orientation point for everything that follows
Turning your Audit results into 1-3 concrete, specific changes worth pursuing
A clear-eyed look at the behaviour patterns currently running the show
Excavating the limiting beliefs underneath those patterns
Designing a real alternative, and a specific way to test it in your own life
A body-work primer early on, to help settle into the work
Sitting with Cerberus - the resistance, fear, or discomfort that shows up as change gets real - with more space and depth than the Taste allows
A protected close: time to integrate what’s surfaced before the session ends, plus space to hear about continuing 1-to-1 if that’s useful to you

The room

Private by design

Three and a half hours live online, 13:30 to 17:00 Irish time
Facilitated throughout, with time set aside to do the exercises rather than watch them
Your camera stays off and your microphone stays muted
Chat reaches Doug only - never the other participants
Nobody sees who else is there, or anything you write
Paper and pen is all you need - no worksheets or downloads

The privacy is deliberate, not a limitation. Over three and a half hours you will be asked to look at things you may never have said aloud, and that is far easier in a room where nobody can see you and nobody is performing. You get live facilitation without the exposure of a group.

Date and price

Saturday 14 November 2026

13:30-17:00 Irish time · 3.5 hours
13:30 UK · 14:30 Central European · 13:30 UTC

€147 founding cohort

Standing price thereafter: €187

The founding rate applies to this first cohort on 14 November 2026 only. It is lower because this is the first time the Workshop runs, and the people in the room will shape how it runs afterwards.

If the Live Taste named something you recognised but hadn’t had words for, this is where you start doing something about it.

Places are limited - this is a working session, not a broadcast to a crowd. Booking and payment are handled by Luma.

Book the Workshop · €147 →

You will get the Zoom link and a reminder before the session.

Can’t make 14 November? The Workshop runs twice a year - leave your email and you’ll hear about the next date first. The founding rate applies to this cohort only.

Your email

New to this work? Life Navigation: A Live Taste runs free on 9 October - ninety minutes, and a good way to find out whether this is for you before paying for the longer session.

← Back to Life Navigation

What comes next

If an afternoon is not enough

Three and a half hours is enough to work several stations properly. It is not enough to walk the whole journey, and for some people the Workshop makes that obvious rather than disappointing - they leave knowing what they actually want is the long version.

That is the one-to-one Life Navigation work: your material, your pace, over months rather than an afternoon. Read about working with Doug directly, or reply to the email you receive after the session.